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Welcome to the second article in a series of three related to understanding and managing chronic pain. Look for the first article by physiotherapist Adrian Benson, in the Analyse This category, titled A New Way to Explain Pain - The One by the Physiotherapist, and the third in the Up Close & Personal category, titled Moving Into the Moment.

Published in Analyse This

Welcome to the first article in a series of three related to understanding and managing chronic pain. This article is written by guest writer and physiotherapist, Adrian Benson. Look for the second article in the Analyse This category, titled A New Way to Explain Pain - The One by the Psychologist, and the third in the Up Close & Personal category, titled Moving Into the Moment.

Published in Analyse This

Welcome to the third article in a series of three related to chronic pain or chronic discomfort. The first two articles are located in the Analyse This category, titled A New Way to Explain Pain - The One by the Physiotherapist and The One by the Psychologist. Moving into the Moment is an Up Close & Personal account of how I used mindfulness to cope with extreme physical discomfort due to cancer treatment. The same strategies could apply to emotional discomfort. I hope you find it helpful.

Published in Up Close & Personal